Carrots: 10 Healthy Benefits of Eating Carrots
The carrot is one of the most cultivated vegetables in the whole world. Its roots, tender and fresh, have a sweet taste.
At the nutritional level, it is one of the richest vegetables in beta-carotene, a compound that gives it its orange color and that, once inside the body, is transformed into vitamin A. It also provides vitamin E, B, and potassium. Read on to know all the benefits they have for your health when you incorporate them into your diet.
Benefits of Eating Carrots
1. Invigorate the mind:
The carrot is excellent for invigorating tired minds. At the same time, it works as a nerve restorer. This is due to its high content of phosphorus and potassium.
2. Increases appetite:
Thanks to this property, it is very useful for those suffering from eating disorders such as anorexia. To take advantage of this benefit, you can eat it raw, grated and with a little lemon juice.
3. Preserve your sight:
Vitamin A present in carrots protects the retina and prevents the appearance of cataracts. Besides, it is especially useful for improving night vision.
4. It is diuretic:
Thanks to its high water content, carrots work as diuretics. This property makes it good to consume them in case of fluid retention. At the same time, they help dissolve kidney stones.
5. Takes care of your digestive system:
Because of its high fiber content, carrots work as a mild natural laxative that will help you fight constipation. It is also a good vegetable to consume when intoxicated, as it will relieve stomach aches and discomfort. At the same time, because it has mineral salts such as sodium, chlorine, and potassium, it is good for reducing acidity.
6. Strengthens nails and hair:
By incorporating this vegetable into your diet, you will notice that your hair becomes brighter and your nails get stronger. This is due to its high content of vitamin A.
7. Helps prevent cancer:
In the world Cancer Report 2014, the world health organization (WHO), highlighted carrot as one of the foods with properties to prevent some types of cancer, thanks to its carotenoid content.
8. Protect your teeth:
Eating raw carrots strengthens the gums. By chewing them, you will favor blood circulation. At the same time, you will prevent bacteria from sticking to the teeth. They also stimulate the secretion of saliva, which helps to make-a-good digestion.
This vegetable also has a remarkable content of fluoride, an essential mineral to prevent the appearance of cavities and preserve the enamel of dental pieces in good condition.
9. Care your skin:
You can apply carrots topically to heal wounds or burns, especially those caused by the sun. You can also use it on the face to prevent the appearance of wrinkles. At the same time, because of its ability to nourish the skin and absorb impurities, it is excellent for treating acne.
10. Incorporating it into the diet:
In the kitchen, carrots are used to prepare a variety of dishes, from soups and stews to juices. They are usually consumed in many different ways: raw, cooked, fried, steamed or grated. However, you should consider that while beta-carotene resists cooking heat, it oxidizes easily when in contact with oxygen in the air. To take advantage of all the nutrients of this vegetable, it is important to eat it right after preparing it.
Vegetables are always healthy as well as a source of nutrition and from all the information we get about carrots, we can see and say that carrots are such an amazing vegetable to eat. They are cheap, healthy, tasty and perfect for the body. Therefore, a carrot is a vegetable that you should take regularly without any doubt!
Also Read about Cabbages Benefits