Figs Benefits: Top 5 facts and health benefits of figs
What you really know about the advantages of FIGS ?
There are many advantages of Figs that grow on the Ficus tree. They are sweet and chewy. Figs are a powerhouse of varied essential nutrients. They’re rich in fiber and lots of essential minerals like magnesium, manganese, calcium, copper, potassium, and vitamins K and B6. One dried fig is nearly as good as eating an egg.
Fiber is great for digestion, and figs are loaded with dietary fiber, a high fiber diet is what you would like to line your gastrointestinal system right, and figs are a must have as they create you are feeling full and stop you from overeating.
Dry figs reduce the general cholesterol as they contain omega-3 and omega-6 fatty acids and phytosterols that decrease the natural cholesterol synthesis within the body.
Apart from potassium, the omega-3s and omega-6s in figs also help in maintaining vital sign. This is another effective benefit of figs.
The fiber in figs helps to eliminate the waste within the body quickly, which works well for the prevention of carcinoma.
Not just the fruit, but the leaves even have benefits for your health. Fig leaves have amazing properties that help regulate your blood sugar levels.
It contains potassium that counteracts the increased urinary calcium loss caused by high-salt diets. This prevents your bones from cutting down.
The benefits of figs are it kills bacteria, viruses, and roundworms in your body, which may otherwise cause health issues. They contain nutrients like potassium and manganese that, alongside the antioxidants boost your system.
Hair loss usually occurs thanks to lack of proper nourishment. They contain hair-friendly nutrients like magnesium, vitamin C, and vitamin E which promote enrich hair growth. The essential nutrients present during this fruit stimulate blood circulation within the scalp to accelerate hair growth.
Figs are considered to be an excellent fertility and sexual supplement. They are rich in magnesium, the mineral that’s required to supply the sex hormones androgen and estrogen. Soak figs in milk overnight and eat them subsequent day to reinforce your sexual abilities. Though, Science does not support, but in many social, figs are considered as symbols of fertility.
How healthy are figs?
Figs not only taste delicious, they are also very healthy. In addition to digestive fiber, the sweet fruits also contain various vitamins and important minerals such as magnesium and potassium. Also in terms of calories, figs don’t need to hide, because they hardly have more calories than apples – however, this only applies to the fresh fruit, because dried figs are not for the slim line. Read here how figs affect our health.
Less calories than you think
Slimming-conscious people can also eat fresh figs without hesitation. 100 grams of fresh figs have an average of 63 kilocalories (kcal). You are hardly more important than apples, which have around 55 kilocalories.
However, the situation is completely different with dried figs. Because drying increases the calorie content to 247 kilocalories per 100 grams.
Figs – fruits rich in vitamins
There is hardly any fat in figs, but there are many vitamins and minerals:
Vitamin A (retinol) is good for the skin and mucous membranes as well as the eyesight of our eyes.
B vitamins regulate the metabolism and are important for the nerves.
The absorption of folic acid is a prerequisite for cell division and blood formation.
Biotin supports healthy skin, healthy hair and stable fingernails.
Figs contain a lot of magnesium. A high magnesium content promotes cell regeneration and energy balance.
Figs also contain potassium, phosphorus and iron. Potassium can help normalize blood pressure. Iron is needed for blood formation.
Good for digestion
Figs have little acidity and are a blessing for digestion. With their many small nuclei, they provide the intestine with a lot of healthy fiber. Therefore, figs can also be used against constipation. To do this, you can simply consider some dried fruit with water in the evening, let it stand overnight and consume it in the morning with the soaking water.
Healthy effects of figs
Their different ingredients make fresh figs a valuable food with various positive effects on health. So figs are considered healthy for:
- The heart, thanks to its high potassium and magnesium content
- The nerves – especially B vitamins are important for the nervous system
- The concentration that is supported by fructose and glucose
- The bones, because calcium and potassium protect against osteoporosis
- Skin, hair and nails
- Digestion and weight management due to the high fiber
Dried figs provide energy
When dried, figs lose their original pear shape and become round and flatter. Their liquid is also lost and the composition of the nutrients changes.
Due to their high fructose content, dried fruits contain more carbohydrates. Dried figs have about 55 grams of carbohydrates per 100 grams – compared to fresh figs only about 13 grams. They also provide significantly more calories than fresh figs. This means that the nutritional values of dried figs are particularly high – which also makes them so popular as an energy source in sports.
100 grams of dried figs contain approximately 3.5 grams of protein and 1.3 grams of fat. They contain vitamins A, C and many B vitamins, especially folic acid. With a fiber content of 13 percent, they provide excellent support for healthy digestion.
Also see the Health Benefits of Banana